Understanding And Handling Your Sleep Apnea Condition

You may feel that your sleep apnea diagnosis is the end of your world. Perhaps you have never felt so alone as when your doctor gave you the news. Take heart though, because you are definitely not alone. Thousands are diagnosed with sleep apnea every year, and you can learn from Read Alot more .

Sleeping on one of your sides when you have sleep apnea can help you sleep better. Back sleeping promotes airway obstruction. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.

Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.


Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve http://www.webmd.com/sleep-disorders/sleep-apnea/news/20151201/sleep-apnea-devices-lower-blood-pressure or even cure your sleep apnea problem completely.

Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day.

If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. These will make your throat muscles too soft, and your air passages will not work right. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.

If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.

Did you know there are exercises that you can do to reduce your sleep apnea? Throat exercises are a great way to reduce the symptoms of sleep apnea. Try pressing the tongue against the floor of your mouth. Use a toothbrush to brush the tongues tops and sides. Repeat this exercise three times a day for five repetitions.

If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.

An excellent way to reduce the symptoms of sleep apnea is to prop up your head and body. If you can get your head at least 4 inches off of the mattress or elevate your torso from the waist up, you will reduce your symptoms. Try using a foam wedge or cervical pillow when sleeping to do this.

If your sleep apnea is severe, consider asking your SO if they need a separate sleeping area. Your condition shouldn’t be depriving them of sleep as well, but most partners of sleep apnea sufferers complain of frequent complications due to insomnia. Think about how separate sleeping arrangements could benefit someone you care about.

When suffering from a problem like sleep apnea, you should always check out the basics of your life first. If you smoke, overeat, eat late at night, or ingest high quantities of caffeine, simply changing these life habits may be enough to improve your overall sleep situation without any surgeries.

If you believe you might have sleep apnea, consult your doctor. You want to know what is up so you know how to go about getting better sleep. Speak to your doctor about your symptoms, and he will be able to determine the cause of your problems and develop a treatment plan that is right for you.

For sleep apnea patients who are using CPAP therapy, cleaning your equipment is essential to avoiding bacteria buildup that can lead to sinus infections. Simply washing your mask every couple days in a soapy solution of mild dishwashing liquid (i.e. Ivory Clear) is enough to wash away any harmful residue. Alternatively, you can obtain treated wipes from your DME provider or online that can be used to wipe down your mask each morning after use. Disinfecting in a 50/50 solution of white vinegar and water is recommended weekly.

Hopefully, this article has given you some much needed advice on dealing with your sleep apnea. It can vary in severity but any sleep disturbance causes major problems in your life, so remedy is called for quickly. Use the tips of this article and additional research as necessary, in order to finally get the quality sleep you need!

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The Very Best Way To Deal With Sleep Apnea

People who deal with sleep apnea every day understand how troublesome it can be each day. In order to fight the problems of apnea, you have to learn a lot and find more information. Also do some things yourself to help lessen the symptoms of this disorder. Read on to learn some tips that have worked for many people.

Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try!

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. A mouth guard opens your airway and facilitate nighttime breathing. Consult with a doctor or get Recommended Browsing made if you are suffering.

Do not consume as much alcohol as you used to. Alcohol causes your muscles to relax. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

There are known http://www.health.harvard.edu/blog/is-there-a-link-between-thyroid-disease-and-breast-cancer-risk-201604079407 for sleep apnea. Some of obstructive sleep apnea risk factors are being overweight, a smoker, male, related to someone with sleep apnea or being Hispanic, Black, or a Pacific Islander. If you have one or more of these risk factors, you are more prone to being diagnosed with sleep apnea.

If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. A travel bag with good padding probably came with your machine. Use this for easy travel with your CPAP device.

Sleep apnea afflicts children too. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.

Although you should speak with your doctor about sleep apnea, you can try certain things yourself. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.

Avoid drinking alcohol. Getting buzzed or drunk causes your airways to relax too much. If someone goes to sleep in a drunk state, you can hear the effects from their deep snoring. In someone who already suffers from sleep apnea, it can be very dangerous. Avoid alcoholic drinks to sleep safer.

If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.

A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.

If you have sleep apnea and use a CPAP when you sleep at night, do not neglect your filters. It can be easy to forget about this, but you need to make sure your machine operates at maximum efficiency. Wash your reusable filter at least every week, and replace your white pollen filter at least once a month.

Sleep apnea is a disorder that is not talked about enough. It afflicts millions of people and can have serious, and even deadly, health consequences. The health care tips and strategies outlined in this article have educated you on some of the best ways that you can treat sleep apnea and lead a healthy, fulfilling life in spite of the disorder.